Introduction The sad and tragic fact is that a man will take his life every two hours in the UK... EVERY DAY. Andy's Man Club was created because it's well known that men feel it difficult to share, and it provides a safe, men-only, environment for a cuppa, a biscuit...
Family and well-being Articles
7 real benefits of crying for men
Introduction In spite of what we're told, there are real benefits of crying for men. We'll have. a look at the main ones in this articleThe issue Let's be honest, men are pretty bad at showing any signs of struggle, physical or mental, in the fear that to do so would...
Dietary Supplements in 2022
What do we really understand about taking dietary supplements without considering our lifestyle or speaking to a GP? This article will take a look.
Manliness in the 21st century
Introduction In a world where we are pelted with terms such as 'toxic masculinity', 'smash the patriarchy', 'mansplaining', 'man-spreading', etc. it can seem that just being a man is wrong. In this article, we're going to take a look at 'manliness'. What it means and...
What did you learn from your father?
Introduction Ask a man "What did you learn from your father?" and watch the most emotional moment of reflection in their eyes. You see, I firmly believe that Dads are thought of most fondly once they've gone. Mums are regularly in most of our minds when living. Not so...
Finding the best work-life balance for you
Introduction There are very few people in the world that don't have to work for a living, after all, we have bills to pay and food to buy, but we were not born to work. This post will explain the work-life balance and ways to get it right, for you.What is the...
5 ways to begin making friends as an adult
Introduction Making friends as an adult can be straightforward or complicated, depending on the person. However, there are a 5 key ways that guys can make friends as adults. Why is making friends important? Firstly, understand that straight guys find it difficult to...
5 ways to increase Your Testosterone Levels Naturally
Introduction Do you feel like your energy levels are waning? Are you feeling a little bit down, or unmotivated? You may be suffering from low testosterone levels. Testosterone plays a role in muscle mass, bone density, and red blood cell production. It also affects...
Getting through a difficult Father’s Day
For some, Father's Day can be very difficult. Many Dads find this one of the most difficult days of their year, and if you are one such dad please understand that you are not alone and your reasons are not unique to you. Maybe you are absent from your children. Maybe...
Make the most of Coronavirus lockdown
Getting through the Coronavirus lockdown? We see many people finding the lockdown during Coronavirus difficult to manage, but it doesn't need to be this way. What we've done is to look at the different aspects and the different parts of the family, and ways to get...
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If your 23rd chromosome is a Y
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